- Improve Your Golf Game


OneFocusVirtual Will Lower Your Handicap

At VIRTUALFITNESS1, we make golfers happy!

We are known for reducing back pain and in many cases completely eliminating it. We have a great reputation among GOLFERS! Our expertise in back care, specific stretches and specialized strength routines has created a proven successful formula to LOWER YOUR HANDICAP.

Golf Tips:

The most important muscle group for golfers

When asked the question "what is the most important muscle group for golfers?", most people will immediately think back or shoulders - but it is truly glutes. Glutes are the driving force that both stabilize the back in the swing and contribute to the power in the follow through or the back swing.

Here is one of the most neglected facts about fitness: Every body part or joint which faces a great demand has a support system for backup. The muscle groups usually found just above and below the joint are the backup system for strength and safety. In the case of your back, it is your glutes (or gluteus maximus) and erector muscles, just above and below the lower lumbar engaging in the torque as you swing. Having a well developed buttock is instrumental for good posture, lower back safety and especially for playing a sport like golf. If your upper glutes are not stable and strong, how else would your lower back have support for a large swing without causing you pain and damage with repetitive hits?

Most women have better buttock muscles than men as they mature - but ladies, it is not because it protrudes that it has strength and man, you are in deep trouble with a flat butt. So give yourself a golfer glute test:

  • When you stand up from a seated position, do you lean forward and have the reflex to put your hands on your knees?
  • Stand in front of the mirror sideways. Is your buttocks bubble shape or flat?

If you answered "yes" to one or both of these questions, quick make an appointment for my butt and gut workout and learn how to remedy the problem and improve your distance.

Flexibility is essential!

Playing Golf requires swinging in the same direction multiple times while practicing, taking a lesson from a pro or playing a game with friends. A retired active golfer playing golf 4 to 6 times per week will swing about 500 times per week. It’s normal that you are stronger and are capable of rotating farther in one direction.

  1. Stand up with your back to a wall, approximately one feet away from the wall.
  2. Raise both hands in front of you with bent elbows. Without moving your feet, rotate right and try to place both hands flat on the wall behind you.
  3. Then return to starting position to turn left and again place both hands against the wall.
  • Is it hard for you to rotate in both directions?
  • Do you feel pressure in your knees when you twist? (not a good sign!)
  • Are you moving your feet when you turn? (Well, you should not)

If you answered "yes" to any of those questions, you need to begin a stretching program designed especially for golfers. We can custom design a program for your needs to prevent injuries and maximize your game’s potential.

Contact us to reserve your complimentary session. Click here to begin improving your game today!

Liney Doucet is a special treasure. We call her coach and we see her kindness. Her level of caring is a special blessing for all who comprise the inner circle of friendship. She is a rescuer...a coach to all who can see, feel and have the openness of heart to aspire to that apex of peace and tranquility.

– Alvie

I have been a client of Line's for eight years and consider her to be the best fitness trainer with whom I have worked. I can and do recommend her without reservation in terms of professional knowledge and dedication to her clients.

– Pete Darling, VA

Line Doucet is not only an expert trainer and physiotherapist, she is a compassionate, caring person. If you are looking for a smart, kind, hard working, dedicated personal trainer, as well as someone who will kick your butt when it needs kicking, Line is the woman for you. I highly recommend her "experience" to all.

– Lauri Willmot
Executive Director
Wisdom Traditions

I met Line in 1998 and was impressed with her people skills and fitness knowledge. I since introduced her to many friends and business partners who have all been helped and are healthier. She really sells freedom, does it skillfully and with a caring smile. A must have.

– Laban Jackson, Kentucky

I've been a client for 4+ years and it's because what you do WORKS! The glue that holds it all together however is the CARING and PROFESSIONALISM of your approach. Do NOT change a thing!

– Jack

I started working out with Line in January 2004 as my New Year's Resolution, and have never stopped. Line is lively, energetic, knowledgeable and loves to mix it up challenging your strength, core and balance.

– Nancy Swaney
Sun Valley Idaho

Come fall, I will begin my fourth year working with you. Your training has improved my range of motion, flexibility, balance, and cardio, as well as helped me focus on weight loss, all of which has provided me with a healthier way of living.

– Don Rentschler

Line's training is work with a smile. She keys in on body weaknesses and builds. She makes working out fun. I love her!

– Carol Jackson

Within a year of training with Line, I went from a 17 to a 9 handicap. What a joy that is. Needless to say, she is my miracle worker.

– Michael G.

Besides her vast knowledge of the human body, Line has an equally vast compassion for her clients who are in pain. I can recommend her services with no reservations or qualifications because her sole focus is in helping her client whether their goal is to lose weight, develop more energy, overcome pain, or simply to look and feel better.

– Susan Buchanan
Boynton Beach, FL

Losing unwanted weight is such a freeing feeling. I lost 38 lbs in 5 months and feel like a new women. I tried to accomplish this goal so many time without success, with Line, everything is possible.

– D. Ganesh

You are indeed a miracle worker. Besides being a really great person, you are a really great trainer. I will forever be grateful for your help. You are indeed a master of your craft.

– Ronald E. Hawk, D.D.S., P.A.
Boca Raton, Florida

I chose her because she has a great understanding of biomechanics. She makes all my pains go away. She is extremely customer oriented.

Kaye Hamilton-Smith, review on

Line Doucet is a 10. She has helped me improve my quality of life (hand, arm, leg, and ankle) BEYOND what the therapists could do after 75-100 hours worth. I am a big fan. Thank you Line.

Alexander Simon
Delray Beach, FL

I have trained all over the country from New York to LA. Line is simply and exquisitely one of the best trainers I have ever had. She varies my routine, know when to push my limits and when to praise. She is remarkable.

H. Carion
New York

Because I am a mildly disabled multiple sclerosis patient, the idea of going to a gym was rather daunting, but Line made me feel comfortable right away. Her enthusiasm is contagious and helps promote a positive experience. I've already seem some improvement in the strength in my legs.

Yvonne D. Ramsay 1998

Line Doucet is a very conscientious young lady and is extremely dedicated to every personal issue affecting the client. Training with Line gave me more than I anticipated.

Sandra Congemi
Delray Beach

Line has been such an inspiration to me. There were times when Line helped me realign my priorities to serve my highest good...between her knowledge of fitness training and her unbelievable capacity for caring about the "Whole You", she is a great person and trainer who has enhanced my life in every way. I give her a 10+

Boynton Beach , FL

Line you were knowledgeable beyond my expectations. Because of your gentle approach, professional focus and your investigative mind, you've become the doctor's doctor. Thank you.

– Dr. Carl Spirazza
DO, Florida