I’ve been a trainer for 20+ years and I have yet to hear anyone say, “I don’t want a flat stomach.” Whether you live on the beach in Florida or anywhere else, with a flat stomach, you not only look better, you look younger and you also lower your risk of heart disease and other health-related problems.

There are plenty of medical facts supporting the value of lowering the fat ratio around your middle, but let’s get down to practical tips as to how you can achieve that goal if you really want it, no matter the age.

The question that is always asked is: What is the best exercise to flatten my abs?

First, there is no such thing as the “one and only best abdominal exercise”. The abs are made up of a multitude of muscles, so a multitude of angles is best to access the whole. Exercises will definitely add power and shape to the abdominals, therefore get you the beautiful rolls or pack, as it is commonly called.

A sure way to get the most out of your goal is to do a crunch that engages both the lower and upper body at the same time. If you add a little twist here and there, you will probably get the entire abdominal wall and the obliques.

Picture this:

Lie down on your back and raise both legs towards the ceiling. Stretch your arms long over head and with a little rocking motion, raise both arms and try to touch your toes with your finger tips without bending your knees. That will work your abs effectively and you won’t need a lot of repetitions to feel it work. If you lack flexibility, bend the knees a little while trying to extend as much as possible.

I know that no one truly wants to hear this part, but if you’ve ever tried to get a flat belly for a special occasion or bikini season, you know that exercise alone won’t melt all of the belly fat. It is also food, in large part, that is responsible for the result. But I can get you there if you want it, sincerely. This is not rocket science but the law of cause and effect. You cannot eat more calories than you burn if you want to shed a few lbs.

The secret is to speed up your metabolism. So it’s not so hard and can be kind of fun.

1- Up your game with an enhanced activity level, whether it is with a cardio machine, dance classes or martial arts. Just do what you like and do it more vigorously, or increase the machine’s resistance.
2- Eat smaller, more-frequent meals and be sure that they are well balanced so you do not compromise your health or eat too many carbs.
3- Build lean muscle with weight training or functional training. Lean muscle will permanently accelerate your metabolism and give you firm muscle definition.

There you are: The perfect formula for success. It’s not too complicated. And with the guidance of an expert, you will surely get it. We will help you do that at VirtualFitness1. So, if you’re ready to get it done, and you are sincere and committed to making a few compromises, contact us.

If that’s what you want, there are no more blocks. You can do it.

Who wants a flat stomach? Anybody out there interested?

” width=”294″ height=”171″ class=”size-full wp-image-69″ /> I’ve been a trainer for 20+ years and I have yet to hear anyone say, “I don’t want a flat stomach.” Whether you live on the beach in Florida or anywhere else, with a flat stomach, you not only look better, you look younger and you also lower your risk of heart disease and other health-related problems.
There are plenty of medical facts supporting the value of lowering the fat ratio around your middle, but let’s get down to practical tips as to how you can achieve that goal if you really want it, no matter the age.
The question that is always asked is: What is the best exercise to flatten my abs?
First, there is no such thing as the “one and only best abdominal exercise”. The abs are made up of a multitude of muscles, so a multitude of angles is best to access the whole. Exercises will definitely add power and shape to the abdominals, therefore get you the beautiful rolls or pack, as it is commonly called.
A sure way to get the most out of your goal is to do a crunch that engages both the lower and upper body at the same time. If you add a little twist here and there, you will probably get the entire abdominal wall and the obliques.
Picture this:
Lie down on your back and raise both legs towards the ceiling. Stretch your arms long over head and with a little rocking motion, raise both arms and try to touch your toes with your finger tips without bending your knees. That will work your abs effectively and you won’t need a lot of repetitions to feel it work. If you lack flexibility, bend the knees a little while trying to extend as much as possible.
I know that no one truly wants to hear this part, but if you’ve ever tried to get a flat belly for a special occasion or bikini season, you know that exercise alone won’t melt all of the belly fat. It is also food in large part that is responsible for the result. But I can get you there if you want it, sincerely. This is not rocket science but the law of cause and effect. You cannot eat more calories than you burn if you want to shed a few lbs.
The secret is to speed up your metabolism. So it’s not so hard and can be kind of fun.
1- Up your game with an enhanced activity level, whether it is with a cardio machine, dance classes or martial arts. Just do what you like and do it more vigorously, or increase the machine’s resistance.
2- Eat smaller, more-frequent meals and be sure that they are well balanced so you do not compromise your health or eat too many carbs.
3- Build lean muscle with weight training or functional training. Lean muscle will permanently accelerate your metabolism and give you firm muscle definition.
There you are: The perfect formula for success. It’s not too complicated. And with the guidance of an expert, you will surely get it. We will help you do that at VirtualFitness1. So, if you’re ready to get it done, and you are sincere and committed to making a few compromises, contact us.
If that’s what you want, there are no more blocks. You can do it.
Who wants a flat stomach? Anybody out there interested?
[/caption]I’ve been a trainer for 20+ years and I have yet to hear anyone say, “I don’t want a flat stomach.” Whether you live on the beach in Florida or anywhere else, with a flat stomach, you not only look better, you look younger and you also lower your risk of heart disease and other health-related problems.

There are plenty of medical facts supporting the value of lowering the fat ratio around your middle, but let’s get down to practical tips as to how you can achieve that goal if you really want it, no matter the age.

The question that is always asked is: What is the best exercise to flatten my abs?

First, there is no such thing as the “one and only best abdominal exercise”. The abs are made up of a multitude of muscles, so a multitude of angles is best to access the whole. Exercises will definitely add power and shape to the abdominals, therefore, get you the beautiful rolls or pack, as it is commonly called.

A sure way to get the most out of your goal is to do a crunch that engages both the lower and upper body at the same time. If you add a little twist here and there, you will probably get the entire abdominal wall and the obliques.

Picture this:

Lie down on your back and raise both legs towards the ceiling. Stretch your arms long over head and with a little rocking motion, raise both arms and try to touch your toes with your finger tips without bending your knees. That will work your abs effectively and you won’t need a lot of repetitions to feel it work. If you lack flexibility, bend the knees a little while trying to extend as much as possible.

I know that no one truly wants to hear this part, but if you’ve ever tried to get a flat belly for a special occasion or bikini season, you know that exercise alone won’t melt all of the belly fat. It is also food in large part that is responsible for the result. But I can get you there if you want it, sincerely. This is not rocket science but the law of cause and effect. You cannot eat more calories than you burn if you want to shed a few lbs.

The secret is to speed up your metabolism. So it’s not so hard and can be kind of fun.

1- Up your game with an enhanced activity level, whether it is with a cardio machine, dance classes or martial arts. Just do what you like and do it more vigorously, or increase the machine’s resistance.
2- Eat smaller, more-frequent meals and be sure that they are well balanced so you do not compromise your health or eat too many carbs.
3- Build lean muscle with weight training or functional training. Lean muscle will permanently accelerate your metabolism and give you firm muscle definition.

There you are: The perfect formula for success. It’s not too complicated. And with the guidance of an expert, you will surely get it. We will help you do that at VirtualFitness1. So, if you’re ready to get it done, and you are sincere and committed to making a few compromises, contact us.

If that’s what you want, there are no more blocks. You can do it.

Who wants a flat stomach? Anybody out there interested?