Archive for the ‘Diet’ Category

Water for life.

One of the most commonly-asked questions heard by a fitness trainer is, "how much water should I drink?" One might ask you, "Are you thirsty?" Did you know that if you stop getting thirsty, you need to drink more water? When a human body is dehydrated, its thirst mechanism shuts off. There is more than [...]

Eat For Your Goals

Not everyone has the same goal in life. Some of us would love to lose weight, where others would prefer to gain weight or muscle mass. What is your goal? Food is essential for survival, but besides that, a lot of people eat as if they were about to go into starvation and therefore overeat. [...]