One of the most commonly-asked questions heard by a fitness trainer is, "how much water should I drink?" One might ask you, "Are you thirsty?" Did you know that if you stop getting thirsty, you need to drink more water? When a human body is dehydrated, its thirst mechanism shuts off. There is more than [...]
Archive for the ‘Practical Tidbits’ Category
Water for life.
October 2nd, 2012 
Line 
Posted in Beginning Tips, Diet, Fitness, Hydration, Practical Tidbits, Youth 
Tags: diet, fitness, hydration, water, weight loss 
No Comments »Practical Tidbits: What Causes Cramping?
September 17th, 2012 Line Readers want to know: "What causes cramping?" The number one reason for a leg, calf, or foot cramp is dehydration. The easiest way to resolve this problem is to drink more water. If consuming more water does not resolve the problem, consult a physician, you might be mineral deficient. Most people drink just enough water [...]
