Archive for the ‘Fitness’ Category

Water for life.

One of the most commonly-asked questions heard by a fitness trainer is, "how much water should I drink?" One might ask you, "Are you thirsty?" Did you know that if you stop getting thirsty, you need to drink more water? When a human body is dehydrated, its thirst mechanism shuts off. There is more than [...]

What Exactly Is Fitness?

Fitness is a broad term utilized for almost anything relating to being in motion or to weight loss. The medical dictionary offers this definition: Fitness is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. The Webster dictionary says that it is: "the capability of [...]