One of the most commonly-asked questions heard by a fitness trainer is, "how much water should I drink?" One might ask you, "Are you thirsty?" Did you know that if you stop getting thirsty, you need to drink more water? When a human body is dehydrated, its thirst mechanism shuts off. There is more than [...]
Archive for the ‘Fitness’ Category
Water for life.
October 2nd, 2012 
Line 
Posted in Beginning Tips, Diet, Fitness, Hydration, Practical Tidbits, Youth 
Tags: diet, fitness, hydration, water, weight loss 
No Comments »What Exactly Is Fitness?
September 17th, 2012 Line Fitness is a broad term utilized for almost anything relating to being in motion or to weight loss. The medical dictionary offers this definition: Fitness is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. The Webster dictionary says that it is: "the capability of [...]
