Archive for the ‘Youth’ Category

Water for life.

One of the most commonly-asked questions heard by a fitness trainer is, "how much water should I drink?" One might ask you, "Are you thirsty?" Did you know that if you stop getting thirsty, you need to drink more water? When a human body is dehydrated, its thirst mechanism shuts off. There is more than [...]

Fitness, the fountain of youth.

Youth and Fitness happen to be the topic of many conversations as well as debates about the various options for achieving optimum health.  Some of these options can cost in excess of thousands of dollars a year and range from legitimate products and services such as spa treatments and plastic surgery to other methods like: [...]