Archive for the ‘Beginning Tips’ Category

Water for life.

One of the most commonly-asked questions heard by a fitness trainer is, "how much water should I drink?" One might ask you, "Are you thirsty?" Did you know that if you stop getting thirsty, you need to drink more water? When a human body is dehydrated, its thirst mechanism shuts off. There is more than [...]

How To Choose The Right Exercise Shoes

For some reason, many people are quite confused when it comes to selecting exercise shoes. Here are a few tips that will help when you choose your next pair: Podiatrists would agree that the majority of the people wear the wrong size shoes. Here is a rule of thumb. If you normally wear size 8 [...]

Practical Tips About Fitness

The first question I get from new clients is “Where do I begin?” Perhaps you’re experienced at working out or you may be rather new at this task and still don’t know about the basics because no one ever explained the following to you: When you begin a fitness class or program, make sure that [...]